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If you desire an exquisite lifestyle with the ultimate in luxury and convenience, look no furhter than Integra Meadows. Throughout every part of our community, you will marvel at the unsurpassed attention to detail and quality. Now it's your chance to enjoy the fruits of our labor and discover the many pleasures of life at Integra Meadows.

Centrally located in the growing town of Davenport, Florida, Integra Meadows is just a short drive to the excitement of Kissimmee and the action of Orlando. We are only minutes away from Walt Disney World, Universal Studios, Sea World and all major attractions! Situated just off I-4, Integra Meadows is also convenient to the Tampa Bay area, Lakeland and Four Corners - putting you at the center of it all.

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9116 Integra Meadows Drive
Davenport, FL 33896

Low Fat Sorbet!

Sorbet is the perfect dessert for hot sunny days. This strawberry sorbet is made with fresh in-season strawberries, but when strawberries are out of season, it's best to use frozen ones. If you have an ice cream maker, simply pour the prepared mixture into your can and follow the manufacturer's instructions. Alas, I have no ice cream maker, so my method involves a second use of a blender or food processor to ensure a smooth sorbet.


•2/3 cup water

•2/3 cup sugar

•2 lbs strawberries (about 5 cups)

•2 tbsp lemon juice


Stir sugar and water together in a small saucepan over low heat until sugar has dissolved. Bring sugar and water syrup to a boil, then remove from heat.

Allow to cool in pan for a 1/2 hour (the syrup is extremely hot) before transferring to a 1 cup container and chilling it in the refrigerator.

While the syrup is cooling, hull strawberries and place them in a food processor or blender. Blend strawberries to a puree, then pour through a sieve into a medium size bowl. Add lemon juice, and stir well.

Refrigerate puree until syrup has chilled – about 1 hour.

Combine chilled syrup and strawberry puree, then transfer to an 8-inch metal baking pan (stainless steel is best).

Cover with plastic wrap and freeze for 3-4 hours. Remove sorbet from freezer and puree once more in a food processor or blender. Return strawberry puree mixture to metal pan, cover and freeze for a further 3-4 hours.

Serves 6

Per Serving: Calories 141, Calories from Fat 5, Total Fat 0.6g, (Sat 0g), Cholesterol 0g, Sodium 3mg, Carbohydrate 33.2g, Fiber 3.5g, Protein 0.9g

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